{"id":370,"date":"2021-01-05T11:52:04","date_gmt":"2021-01-05T11:52:04","guid":{"rendered":"http:\/\/disati.dk\/?page_id=370"},"modified":"2026-03-12T07:54:49","modified_gmt":"2026-03-12T07:54:49","slug":"hjaelp-til-selvhjaelp","status":"publish","type":"page","link":"https:\/\/disati.dk\/?page_id=370","title":{"rendered":"Hj\u00e6lp til selvhj\u00e6lp"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Intro-til-selvbehandling-final.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">En lille<strong> introduktionsvideo<\/strong> til de \u00f8vrige videoer, lavet under Corona nedluk. Du er selvf\u00f8lgelig velkommen til at bruge \u00f8velserne, ogs\u00e5 selv om der ikke er Corona \ud83d\ude42<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Underben.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00d8velser til at l\u00f8sne muskler i <strong>underben og ankler<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/SternocleidusM-Final-med-tekst.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00d8velser der modvirker hovedpine og sp\u00e6ndinger &amp; smerter i <strong>nakken<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/1-arme.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00d8velser der modvirker smerter i <strong>arme<\/strong> #1<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/2-arme.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\"> \u00d8velser der modvirker smerter i <strong>arme<\/strong> #2 <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/L\u00e6nd-final-FaceBook.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Str\u00e6k<\/strong> af l\u00e6nd &#8211; modvirker smerter i <strong>ryg, baller og l\u00e5r<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Kn\u00e6-1-FB.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00d8velser til at modvirke smerter i <strong>kn\u00e6<\/strong> #1<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Kn\u00e6-2-FB.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00d8velser til at modvirke smerter i <strong>kn\u00e6<\/strong> #2<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Kn\u00e6-3-FB.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00d8velser til at modvirke smerter i <strong>kn\u00e6<\/strong> #3<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/F\u00f8dder-hjemmeside.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Tr\u00e6nings\u00f8velser til at styrke og smidigg\u00f8re<strong> f\u00f8dderne<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Nakke.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Tr\u00e6nings\u00f8velser til at l\u00f8sne den sp\u00e6ndte<strong> nakke<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Ryg-og-l\u00e6nd-FB.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Tr\u00e6nings\u00f8velser til at l\u00f8sne og smidigg\u00f8re den sp\u00e6ndte og\/eller smertende <strong>ryg og l\u00e6nd<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2021\/01\/Psoas-og-l\u00e6nd-FB.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size wp-block-paragraph\">Tr\u00e6nings\u00f8velse til at <strong>styrke l\u00e6nden<\/strong>. Modvirker smerter i l\u00e6nden og det nederste stykke af ryggen<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"http:\/\/disati.dk\/wp-content\/uploads\/2025\/08\/Afspaending-og-forankringsoevelse.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Afsp\u00e6nding og forankrings\u00f8velse<\/strong> &#8211; Obs. kun lyd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lav denne \u00f8velse en gang om dagen for, at finde komme <strong>ud af hovedet<\/strong> og <strong>ned i kroppen<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/disati.dk\/wp-content\/uploads\/2026\/03\/Grounding-med-ledoevelser-2.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Grounding\u00f8velse<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vores overblik og <strong>orienteringssans<\/strong> sidder i cellerne i vores led. Ved at <strong>aktiverer vores led<\/strong>, aktiverer vi vores orienteringssans. Dette  hj\u00e6lper p\u00e5 grounding og jordforbindelse.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En lille introduktionsvideo til de \u00f8vrige videoer, lavet under Corona nedluk. Du er selvf\u00f8lgelig velkommen til at bruge \u00f8velserne, ogs\u00e5 &hellip; <a href=\"https:\/\/disati.dk\/?page_id=370\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hj\u00e6lp til selvhj\u00e6lp<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-370","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PbgZHg-5Y","_links":{"self":[{"href":"https:\/\/disati.dk\/index.php?rest_route=\/wp\/v2\/pages\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/disati.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/disati.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/disati.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/disati.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":7,"href":"https:\/\/disati.dk\/index.php?rest_route=\/wp\/v2\/pages\/370\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/disati.dk\/index.php?rest_route=\/wp\/v2\/pages\/370\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/disati.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}